About Us

Master Jay Armstrong holds a 6th Dan rank and has received a special commendation from the World Tae Kwon Do Federation at Kukkiwon in Korea. He has been studying, practicing, teaching and competing in Tae Kwon Do for more than 30 years.

He studied under Master Kim Soo, Master Kuk Chung (Undefeated World Champion and Olympic Gold Medalist), Grand Master Y. D. Park (7-time National Champion of South Korea) and trained with the Korean National Team. He has competed at both the state, national and international level and won numerous gold medals. He has also served as a Tae Kwon Do tournament referee.

Master Armstrong is also a nationally known kettlebell instructor, movement specialist, and a Master Z-Health practitioner specializing in neuro-physiological rehabilitation and sports skill optimization.

Jay lives in Texas and is very active, teaching both group and private lessons and traveling to spread the word about Tae Kwon Do, strength, fitness and quality movement skills.
Follow his work at www.TheMovementPro.com and www.ArmstrongTKD.com